Examination Preparation Tips That Can Change Your Life

Whether or not you might be a mean student or a topper or a «poor» student, we all deal with a number of stress attributable to examinations. The pressure from mother and father, teachers, peers, and your own expectations typically can make you undergo really robust times. Like everyone, I have also dealt with a whole lot of sleepless nights, s tens of cups of black coffee, and the constant urge to tug my hair off.

Over time, I have realized to use some ways and tricks to deal with such situations, handle my time and get good grades. Some may be cliché but that’s the thing, fundamental approaches that we ignore can help you get by means of these occasions! So I want to share those approaches which worked for me and may as well be helpful to you.

1. Make a rough action plan

I mean make a routine about how you will end revising all of your lessons. Should you don’t define what you do while you research, you will end up spending finishless hours on a single topic, taking that meansless notes, and scrolling by TikTok in between. To avoid such situations, create a particular motion plan and start working. Divide the chapters into three classes- those you know by coronary heart, ones you kind of understand but need to undergo it once more, and the ones you have no idea what’s it about. If your exam may be very near, start revising from the chapters you are well-known about, then go to the little-known ones. I used to read complicated chapters first after which get really overwhelmed and mess all other chapters that I knew by coronary heart after which feel responsible about myself. Making a plan makes you feel less uncontrolled; it feels less unknown.

2. Organize your study space

Cleaning and organizing your desk can make you feel motivated and in addition assist you to to focus. The unmanaged and messy surroundings can get you irritated and divert your mind somewhere else. The cleaner the atmosphere, the calmer your mind will be which will allow you to concentrate. Put all of your distractions aside, keep away from muddle, and sit with a clean desks with pens and other stuffs you need.

3. Take breaks- Pomodoro Technique

Studying constantly for a very long time is exhausting and not productive at all. Though for those who break down your study work into intervals and take some breaks in between, it will retrain your brain to focus. Taking a break can be so vital than you realize. Traditionally, it’s 25 minutes of work and 5–10 minutes of a break but you can modify it as your wish and concentration power. I have been following this for some months and trust me, it does wonders to your study patterns and productivity.

4. Quiz yourself every now and then

Ever studied all day, thought you will excel in the exams, and opened your book once once more to revise however then realized you forgot everything? Hah. Been there, done that. It’s the most annoying thing, proper? To avoid this mistake, I try to quiz myself after every chapter. Note down the important points that you just keep in mind roughly. Strive asking questions in your head. Repeat this process after each chapter and while you’re at it, revise the earlier chapters too. This will forestall the ideas you study to fade away. Also, explaining or teaching some topics to somebody helps you to higher grasp them and makes you crystal clear concerning the topic. So subsequent time you are learning, don’t forget to elucidate the Second Law of Thermodynamics to your little sister, she will be astonished.

5. Use apps and websites

As ironic as it might sound (since phones are large distractions), some amazingly cool apps is perhaps an enormous advantage for you. Apps like Forest, Todoist, flora, and so forth provide help to concentrate and maximize your productivity. Sites like Brainly, Socratic, Quizlet, Chegg might help you clear up all your doubts. So, use your resources wisely.

6. Reward your self

Doing something without having some apparent external rewards can really feel really demotivating. Bear in mind whenever you had been smaller your dad and mom used to bribe you to clean your room by rewarding you with candies or a ride to the enjoyable park. Use that approach here. Finding out might be boring and draining at times. Most of us expertise this quite a bit however we are inclined to beat ourselves as much as the deadlines because of the worry of exams. This kind of approach creates unnecessary stress and will get you nowhere. Instead, after an hour or two of studying you can reward your self by taking a brief walk around a park or a cup of coffee or a brief comedy youtube video. But keep in mind; one hour of study doesn’t equal four hours of binge-watching Netflix shows. While this reward-based mostly approach could not develop intrinsic motivation, it will definitely drive you to do something distasteful like studying.

7. Keep hydrated and sleep well

Chances are you’ll get aggressive and frustrated and pull an all-nighter but your brain can’t function normally with the lack of sleep. I used to really feel like I’m wasting time by sleeping and I used to sit for the exams with 2hrs of sleep, all drowsy and dizzy. NONE of the exams that I had taken that way has gotten be good marks. So trust me or all the scientific research that has been finished, 7–eight hours of sleep is a must. Also, you can check out the book ‘Why We Sleep by Matthew Walker which has fairly insightful ideas about sleep. Additionally, while finding out drink loads of water. Staying hydrated will forestall you from getting weary and also improve your concentration, as they say.

8. Be calm. Attempt Meditation

Examination instances might be really rough. The frustration and anxiety can eat you up sometimes. You need to acknowledge that exams are just a part of life and will come and go. Think about how many exams have you ever given till now. This too shall pass. Also, to handle this type of stress, I attempted meditating for about 15 minutes by just closing my eyes and taking deep breaths and it has done wonders for me. Just letting your ideas down and being with your self for some time can calm you down. Should you don’t imagine me, there are such a lot of researches completed in this area. Researchers at the Columbia University Medical Center claim meditating can change the construction and performance of the brain via leisure, which can: Reduce stress, nervousness, and depression, increase focus and learning concentration, Improve memory and a focus span.

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